Iron Deficiency Anemia?

Iron-deficiency anemia is a condition characterized by fatigue, paleness, lack of endurance, cold hands and increased susceptibility to infection. Iron deficiency is the most common nutritional deficiency worldwide.
Insufficient iron leads a lower level of red blood cells. Pre-menopausal women lose iron through menstruation, they need 15 mg of iron a day, and men require 10 mg of iron a day. 
The typical American diet provides 5 to 6 mg of iron for every 1000 calories consumed. Since many women eat fewer than 2000 calories a day, it can be difficult for them to meet their iron needs. Therefore iron supplement are often prescribed by women.

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